Resources

Short, clear guides. No fluff, no fear. Start here, then ask questions in Q&A.

What’re Your Symptoms?

  • Hot Flashes & Night Sweats

    why they happen + what works

  • Sleep

    7-night reset and realistic fixes

  • Mood & Brain

    anxiety, irritability, fog

  • Hormones & HRT

    options, safety, labs

  • Sexual Health

    desire, pain, dryness, pleasure

  • Lifestyle

    strength, nutrition, weight, alcohol

Popular Guides

The “Why am I overheating?” explainer

Sleep in perimenopause: a 7-night reset

Libido, pain, & pleasure: what actually helps